WEEK EIGHT

 

THIS WEEK'S SMART WORKOUTS

We have now come full circle, back to some classic style workouts that are whole body, get your heart pumping and include a variety of training styles. Give Now I Feel Ya, Circuit City and Pace Maker a shot and see how simple super effective workouts can be.

THIS WEEK'S FOOD MOVES

As we wrap up this 8 week challenge, we want to inspire you with this lesson that encourages you to view your food choices in a unique way. This week's Food Move is all about learning that food is so much more than just fuel. 

 

 

THIS WEEK'S WEBINARS

Why We Overeat

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Uncover the reasons we can often not say no when we know we should. Understanding the why can help us all with stratgies to be more succesful.

 

 

Turn Off, Tune Out

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You probably know too much TV is not good for you, but you have never thought about TV watching like this. Learn some unbeleivable facts that can change your life.