WEEK SEVEN

THIS WEEK'S SMART WORKOUTS

This week we have 3 unique, quirky, little workouts for you that can be done in unusual places, in unusual ways, with no equipment almost any where the setting allows. Check out Lunch Box, Boob Toob, and Make 'Em Stair.

THIS WEEK'S FOOD MOVES

We often hear people tell us how well they eat during the workweek, but when the weekend comes, it turns into an eating and drinking fest! This week's food move is all about reflecting on your weekend habits by asking yourself some questions that will really change how you approach your eating not just on the weekend, but all week long. The overall theme....there is no need to be perfect. 

THIS WEEK'S WEBINARS

Not All Calories Are Created Equal

If you think it is just about calories, think again. Learn why calories really are different depending on where, how and when they are consumed.

Your Brain on Exercise

If you are looking for a miracle drug to keep your brain young, prevent depression and Alzheimer's, and enjoy more from life, then look no further.