WEEK FOUR

 

THIS WEEK'S SMART WORKOUTS

This week we introduce to you.... COMPLEX! Not to worry! These are not really complex, but quite simple. Complex routines have you move from one strength movement to the next without resting, then after a rest period, you repeat the sequence again. Your 3 workouts for the week…..It’s All About That Bar, You Don't Know Squat? and Swinging Bells, are simple yet complex!

THIS WEEK'S FOOD MOVES

Call to Action

Are you getting your dailys? 

New Move of the Week

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Learn a strategy to help you replace your not so healthy habits with a better habit!

THIS WEEK'S WEBINARS

How to Really Change a Habit

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Learn strategies to help you replace your not so healthy habits with better habits!

 

How Your Workouts Can Ruin Your Results

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  • Why more exercise is not always better
  • How overtraining can lead to burnout, illness, and injury
  • Wise way to exercise to see results and stay healthy