WEEK THREE

THIS WEEK'S SMART WORKOUTS

If you are short on time, get your Tabata on! Tabata is a specific way to do High Intensity Interval training. This training protocol involves performing a particular exercise (or exercises) at high intensity for 20 seconds followed by 10 seconds of rest. This is repeated 8 times for a total training time of 4 minutes! If you want to string multiple tabatas together for a longer workout, go ahead. You may need to dial the intensity down a notch though to get through it, at least until your able. Your workouts this week include Apolo Ohno Tabata, a Wholata Tabata, and Twist and Shout.

THIS WEEK'S FOOD MOVES

Call to Action

Are you using the hunger scale?

New Move of the Week

Let's build the skill to minimize mindless eating!

THIS WEEK'S WEBINARS

Don't Let That Calorie Boss You Around

We all need calories, but the long standing belief that counting the amount of calories you eat as an effective way to manage your weight, needs a second look.  It's time you learn to make peace with those little friends called calories.

The Breakfast Club

Do you really need to eat breakfast? Can breakfast help with your health goals? Become and expert in the anatomy of a powerful breakfast!